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MEET OUR RANGE OF
GREAT-TASTING SUPERFOODS
MEET OUR RANGE OF
GREAT-TASTING SUPERFOODS
Discover our wide selection of nutrient-dense delectable delights that are natural and free from artificial flavors – so you can snack away guilt-free!
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HEALTHY LIFESTYLE ENTERPRISE
CHIA SEED
Description
Long before chia seed was popularised as superfood by modern society, it was actually a staple in ancient Mayans and Aztecs diet for energy fuel. Despite their tiny and unassuming look, chia seed is one of the best plant-based sources of omega-3 fatty acids, protein, fibre, antioxidants, calcium, and magnesium. Mild tasting with a slight crunch - they can be made into pudding, blended into smoothies, and even incorporated into baked goods for added texture! From strengthening immune system to reducing chronic inflammation, they pack a powerful nutritional punch and is proof that ‘’good things come in small packages’’.
Health benefits
- Improve skin and bone health
- Promote healthy brain function
- Aid digestion
- Reduce risk of cardiovascular diseases
Nutrition facts (per 100g)
- Energy: 513 kcal
- Total Fat: 33.0 g
- Carbohydrate: 42.0 g
- Protein: 20.0 g
- Total Dietary Fibre: 35.0 g
Ingredient
Chia seed
Consumption method
Sprinkle it over salad or breakfast cereal, soak them in liquid to create a delicious pudding, incorporate it into baked goods, or blend it into smoothies, fruit juices, and soups.
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