Despite its name, pine nuts are actually the edible seeds of pine trees. Subtly sweet with a delicate buttery texture - they’re high in unsaturated fatty acids, magnesium, iron, zinc, and vitamin K to support heart health while boosting energy level. Although they may be small, they’re chock full of vitamin E that helps promote radiant, hydrated skin and hair growth. Ladies, it’s time to make them a part of your daily snacking!
Fun fact: Pine nut is known to be one of the most expensive ingredients in the world due to its supply limitation and tedious harvesting process.
- Reduce risk of cardiovascular diseases
- Improve eye, hair, and skin health
- Strengthen bone and teeth
Nutrition facts (per 100g)
- Energy: 410 kcal
- Total Fat: 5.2 g
- Carbohydrate: 80.6 g
- Protein: 10.2 g