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ALMOND

Description

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Rich in vitamin E, calcium, magnesium, potassium, and fibre – almonds can protect our cells from oxidative damage and improve blood flow, making it a highly nutritious snack. Light and buttery with a satisfying crunch, they add great texture to any sweet or savoury dishes. Whether consumed whole, sliced, or ground, this deliciously satisfying nut is truly versatile and ideal for everyday consumption!

Health benefits

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- Improve skin and bone health

- Aid digestion

- Regulate blood pressure

- Lower cholesterol and blood sugar level

- Curb hunger, aiding in weight loss

Nutrition facts (per 100g)

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- Energy: 638 kcal

- Total Fat: 52.8 g

- Total Sugars: 4.7 g

- Carbohydrate: 19.5 g

- Protein: 21.1 g

- Sodium: 34.2 mg

Ingredient

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Raw almond

Consumption method

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Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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