ALMOND
Description
Rich in vitamin E, calcium, magnesium, potassium, and fibre – almonds can protect our cells from oxidative damage and improve blood flow, making it a highly nutritious snack. Light and buttery with a satisfying crunch, they add great texture to any sweet or savoury dishes. Whether consumed whole, sliced, or ground, this deliciously satisfying nut is truly versatile and ideal for everyday consumption!
Health benefits
- Improve skin and bone health
- Aid digestion
- Regulate blood pressure
- Lower cholesterol and blood sugar level
- Curb hunger, aiding in weight loss
Nutrition facts (per 100g)
- Energy: 637 kcal
- Total Fat: 49.7 g
- Carbohydrate: 0 g
- Protein: 29 g
- Total Dietary Fibre: 36.9 g