Mild, nutty tasting sunflower seeds are packed with B-vitamins, iron, phosphorus, magnesium, and zinc that are essential for healthy nervous system.

Although white melon seeds lack distinct flavor, they’re loaded with an abundant of vitamins, minerals, and omega-3 fatty acids to support immune and cardiovascular health. 

Despite their tiny and unassuming look, chia seed is one of the best plant-based sources of omega-3 fatty acids, protein, fibre, antioxidants, calcium, and magnesium.

Sesame seeds may be tiny, but they’re loaded with calcium, copper, zinc, and B-vitamins to support healthy cell and metabolic function. 

This nutty, slightly bitter tasting seed is high in powerful antioxidants like carotenoids and vitamin E to combat damage caused by free radicals with anti-inflammatory properties.