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Although white melon seeds lack distinct flavor, they’re loaded with an abundant of vitamins and minerals (e.g. phosphorus, calcium, potassium, magnesium) as well as omega-3 fatty acids that support immune and cardiovascular health. This antioxidant-rich seed also helps prevent acceleration of aging process, inflammation of joints, and deterioration of eye lens - making it an incredible ingredient to sprinkle onto salads or blend into smoothies!

Health benefits

- Improve eye, skin, hair, and bone health

- Regulate blood pressure

- Aid digestion

Nutrition facts (per 100g)

- Energy: 474 kcal

- Total Fat: 22.4 g

- Carbohydrate: 30.9 g 

- Protein: 37.2 g


Melon seed

Consumption method

Enjoy it raw as a snack, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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