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Mild, nutty tasting sunflower seeds are packed with B-vitamins, iron, phosphorus, magnesium, and zinc that are essential for healthy nervous system. They’re also rich in essential fatty acids to boost skin elasticity and prevent clogged arteries - making it a delightful, wholesome snack that does wonders for our overall health. Whether you blend them into paste for flavoring or add them into desserts for texture, you can reap the many benefits of this super seed with each crunchy kernel!

Health benefits

- Improve skin, brain, and bone health

- Regulate blood pressure

- Lower cholesterol level

- Boost energy

Nutrition facts (per 100g)

- Energy: 504 kcal

- Total Fat: 28.0 g

- Carbohydrate: 38.2 g 

- Protein: 24.9 g


Sunflower seed

Consumption method

Enjoy it raw as a snack, blend it to make your own seed butter, use it as breakfast or salad, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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