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Apricot kernel is a powerful, bitter seed that has been linked to cancer-fighting claims due to its potent source of vitamin B17. It is believed that consuming vitamin B17 in the form of food or supplement can boost immune system. However, apricot kernel should only be taken in moderation as it contains a natural chemical called Amygdalin which converts into cyanide upon ingesting.

Health benefits

- Regulate blood pressure

- Reduce inflammation

Nutrition facts (per 100g)


- Energy: 571 kcal

- Total Fat: 39.9 g

- Total Sugars: 4.4 g

- Carbohydrate: 28.8 g

- Protein: 24.1 g

- Sodium: 13.7 mg


Raw apricot kernel

Consumption method

Enjoy it raw as a snack or ground it into powder form to sprinkle over curries, soups, and fruit juices.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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