BLACK RAISIN
Description
Often referred to as nature’s candy – black raisin has a sweet, juicy taste high in vitamins, potassium, calcium, and iron to support proper cell function while boosting immunity. Although they’re appetizing and convenient as a snack, they also make a healthy addition to breakfast cereals, side dishes, and even desserts. With ample health benefits and wonderful flavor, how could anyone resist this antioxidant-rich, high-energy, low-fat dry fruit?!
Health benefits
- Regulate blood pressure
- Lower cholesterol level
- Improve skin, hair, bone, and oral health
- Aid digestion
Nutrition facts (per 100g)
- Energy: 336 kcal
- Total Fat: 0.3 g
- Carbohydrate: 80.2 g
- Protein: 3.1 g