BRAZIL NUT

Description

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Brazil nut is an energy-dense nut loaded with healthy fats and essential minerals (e.g. calcium, magnesium, phosphorus, potassium, zinc) to support muscle and nerve function. It has a smooth, buttery yet crunchy texture with rich nutty taste that’s bound to satisfy your snack craving - leaving you wanting for more! Known for its high selenium content, it can boost immune system and promote cell growth.

Health benefits

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- Reduce risk of cardiovascular diseases

- Promote healthy brain function

- Regulate metabolism rate

- Improve skin and bone health

Nutrition facts (per 100g)

 

- Energy: 580 kcal

- Total Fat: 53.0 g

- Carbohydrate: 8.0 g

- Protein: 2.5 g

- Total Dietary Fibre: 30.6 g

Ingredient

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Raw brazil nut

Consumption method

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Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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