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Native to South America, cashew nut is packed with healthy fats, antioxidants, and minerals (e.g. magnesium, potassium, copper) that are essential for robust health. Although it is higher in calories compared to other nuts, a small serving of it can promote satiety and boost metabolism - aiding in weight management. With its delicately sweet, buttery flavor, this protein-packed nut is great for in-between meals or as post-workout snack for energy fuel.

Health benefits

- Lower blood sugar level

- Reduce risk of cardiovascular diseases

- Improve skin, bone, joint, and hair health

Nutrition facts (per 100g)


- Energy: 516 kcal

- Total Fat: 33.8 g

- Carbohydrate: 25.2 g

- Protein: 20.3 g

- Total Dietary Fibre: 14.7 g


Raw cashew nut

Consumption method

Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods or stir-fries, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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