CASHEW NUT
Description
Native to South America, cashew nut is packed with healthy fats, antioxidants, and minerals (e.g. magnesium, potassium, copper) that are essential for robust health. Although it is higher in calories compared to other nuts, a small serving of it can promote satiety and boost metabolism - aiding in weight management. With its delicately sweet, buttery flavor, this protein-packed nut is great for in-between meals or as post-workout snack for energy fuel.
Health benefits
- Lower blood sugar level
- Reduce risk of cardiovascular diseases
- Improve skin, bone, joint, and hair health
Nutrition facts (per 100g)
- Energy: 516 kcal
- Total Fat: 33.8 g
- Carbohydrate: 25.2 g
- Protein: 20.3 g
- Total Dietary Fibre: 14.7 g