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Often times when we’re on a health kick or trying to lose weight, we refrain from sweet foods in our diet, but sugar cravings can be really hard to ignore. Well, dates are the solution to that! This chewy, caramel-like tasting fruit is rich in vitamins, fibre, potassium, calcium, iron, and antioxidants that reduce inflammation while supporting cellular health. As they’re high in natural sugar, they make an excellent snack for a quick burst of energy and a superb ingredient to sweeten up sauces, smoothies or oatmeal.

Health benefits

- Improve skin and bone health

- Aid digestion

- Reduce risk of cardiovascular diseases

Nutrition facts (per 100g)

- Energy: 337 kcal

- Total Fat: 0 g

- Carbohydrate: 80.0 g 

- Protein: 1.7 g


Middle Eastern dates

Consumption method

Enjoy it raw as a snack, use it as breakfast or salad topping, incorporate it into baked goods, or blend it into smoothies as a natural sweetener.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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