DRIED FIG
Description
Soft, sweet, and chewy - dried figs are rich in fibre to promote good bacteria in the gut and powerful antioxidants to fight against harmful free radicals. They’re also loaded with various vitamins and essential minerals to strengthen immunity while supporting nerve health. Hearty and versatile as an ingredient, add chopped dried figs to your favourite salad or sandwich for an unexpected sweet twist!
Health benefits
- Improve skin and bone health
- Aid digestion
- Reduce risk of cardiovascular diseases
Nutrition facts (per 100g)
- Energy: 311 kcal
- Total Fat: 0 g
- Carbohydrate: 65.4 g
- Protein: 3.9 g
-Total Dietary Fibre: 16.9 g