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DRIED FIG

Description

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Soft, sweet, and chewy - dried figs are rich in fibre to promote good bacteria in the gut and powerful antioxidants to fight against harmful free radicals. They’re also loaded with various vitamins and essential minerals to strengthen immunity while supporting nerve health. Hearty and versatile as an ingredient, add chopped dried figs to your favourite salad or sandwich for an unexpected sweet twist!

Health benefits

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- Improve skin and bone health

- Aid digestion

- Reduce risk of cardiovascular diseases

Nutrition facts (per 100g)

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- Energy: 346 kcal

- Total Fat: 3.9 g

- Total Sugars: 44.3 g

- Carbohydrate: 72.9 g 

- Protein: 4.8 g

- Sodium: 12.0 mg

Ingredient

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Fig

Consumption method

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Enjoy it raw as a snack, use it as breakfast or salad topping, or incorporate it into sweet and savory soups.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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