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Hazelnut has become one of the most popular tree nut and ingredient in recent years due to its delicious taste, versatility, and nutritional benefits. Mildly sweet, chocolatey, and earthy - it is rich in folate, manganese, thiamine, potassium, and omega-9 fatty acids. They’re also a great source of vitamin E which has antioxidant and anti-inflammatory properties to assist in cell regeneration and improve cognitive function.
- Improve skin, bone, and hair health
- Aid digestion
- Reduce risk of cardiovascular diseases
- Promote healthy brain function
Nutrition facts (per 100g)
- Energy: 495 kcal
- Total Fat: 24.2 g
- Carbohydrate: 51.5 g
- Protein: 17.9 g
Raw hazel nut
Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.
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