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Hazelnut has become one of the most popular tree nut and ingredient in recent years due to its delicious taste, versatility, and nutritional benefits. Mildly sweet, chocolatey, and earthy - it is rich in folate, manganese, thiamine, potassium, and omega-9 fatty acids. They’re also a great source of vitamin E which has antioxidant and anti-inflammatory properties to assist in cell regeneration and improve cognitive function.

Health benefits


- Improve skin, bone, and hair health

- Aid digestion

- Reduce risk of cardiovascular diseases

- Promote healthy brain function

Nutrition facts (per 100g)

- Energy: 678 kcal

- Total Fat: 61.6 g

- Total Sugars: 4.6 g

- Carbohydrate: 16.4 g

- Protein: 14.5 g

- Sodium: 20.2 mg


Raw hazel nut

Consumption method

Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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