MIXED DRIED FRUITS & NUTS 1

Description

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Nutty and tart – this nutrient-rich combo of dried fruit, nut, and seed is ideal when you’re in need of an energy boost or feeling snacky mid-day. With the right balance of crunchiness and chewiness, it makes an excellent weight-loss friendly snack that’s rich in vitamins, powerful antioxidants, and essential minerals for healthy immune system.

Health benefits

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- Regulate blood pressure

- Lower cholesterol level

- Aid digestion

Nutrition facts (per 100g)

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- Energy: 409 kcal / 336 kcal

- Total Fat: 14.5 g / 0.3 g

- Carbohydrate: 37.8 g / 80.2 g

- Protein: 20.7 g / 3.1 g

- Total Dietary Fibre: 22.1 g

Ingredient

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Black raisins, dried cranberries, sunflower seed, raw cashew nut, raw walnut

Consumption method

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Enjoy it raw as a snack, use it as breakfast or salad topping, or incorporate it into baked goods.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.