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Mildly sweet and buttery with a gentle crunch - pecans are a powerhouse of more than 19 vitamins and minerals that are essential for optimum health. They’re also rich in antioxidants that protect nerve cells from free-radical damage, thus boosting immunity and defending against chronic diseases. While pecans are typically associated with desserts, there are diverse ways to enjoy them in savoury dishes too. Mouth-watering and wholesome - this protein-packed and heart-friendly nut makes an ideal snack, condiment, or ingredient in your favorite recipes.

Health benefits

- Aid digestion

- Reduce risk of cardiovascular diseases

- Improve skin, bone, and hair health

- Promote healthy brain function

Nutrition facts (per 100g)

- Energy: 533 kcal

- Total Fat: 29.8 g

- Carbohydrate: 54.2 g

- Protein: 11.9 g


Raw pecan

Consumption method

Enjoy it raw as a snack, blend it to make your own nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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