PISTACHIO KERNEL
Description
Raw, shell-free pistachio is one of the lowest-calorie, highest antioxidant nut that has the perfect balance of protein, healthy fat, and fibre. They’re also loaded with essential minerals (e.g. phosphorus, potassium, magnesium, iron) and vitamin B6 to promote healthy blood circulation and nervous system. Subtly sweet with a soft crunch - pistachio kernels are not only tasty and fun to eat, but they’re highly nutritious too! Often given as a gift during Chinese New Year, they’re a symbol of health, happiness, and good fortune.
Health benefits
- Regulate blood pressure
- Lower cholesterol level
- Aid digestion
- Improve eye and gut health
Nutrition facts (per 100g)
- Energy: 486 kcal
- Total Fat: 22.0 g
- Carbohydrate: 44.9 g
- Protein: 27.1 g