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PISTACHIO KERNEL

Description

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Raw, shell-free pistachio is one of the lowest-calorie, highest antioxidant nut that has the perfect balance of protein, healthy fat, and fibre. They’re also loaded with essential minerals (e.g. phosphorus, potassium, magnesium, iron) and vitamin B6 to promote healthy blood circulation and nervous system. Subtly sweet with a soft crunch - pistachio kernels are not only tasty and fun to eat, but they’re highly nutritious too! Often given as a gift during Chinese New Year, they’re a symbol of health, happiness, and good fortune.

Health benefits

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- Regulate blood pressure

- Lower cholesterol level

- Aid digestion

- Improve eye and gut health

Nutrition facts (per 100g)

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- Energy: 632 kcal

- Total Fat: 50.4 g

- Total Sugars: 6.2 g

- Carbohydrate: 19.9 g

- Protein: 24.6 g

- Sodium: 21.6 mg

Ingredient

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Raw pistachio kernel

Consumption method

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Enjoy it raw as a snack, blend it to make your own nut milk or nut butter, use it as breakfast or salad topping, incorporate it into baked goods, or lightly toast it with other nuts and seeds to make a scrumptious granola.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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