PITTED DATES

Description

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Firm flesh with a uniquely sticky sweet taste - this variant of dates is loaded with fibre, vitamins, and minerals to support cellular health. While they make a great snack for a quick burst of energy, they’re also wonderful as an ingredient to sweeten up sauces and smoothies.

Health benefits

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- Reduce risk of cardiovascular diseases

- Aid digestion

- Improve skin and bone health

Nutrition facts (per 100g)

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- Energy: 200 kcal

- Total Fat: 2.0 g

- Carbohydrate: 100.0 g

- Protein: 2.0 g

- Total Dietary Fibre: 10.0 g

Ingredient

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Pitted dates, sugar, citric acid

Consumption method

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Enjoy it raw as a snack or blend it into smoothies as a natural sweetener.

Storage tip

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Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.