PITTED DATES
Description
Firm flesh with a uniquely sticky sweet taste - this variant of dates is loaded with fibre, vitamins, and minerals to support cellular health. While they make a great snack for a quick burst of energy, they’re also wonderful as an ingredient to sweeten up sauces and smoothies.
Health benefits
- Reduce risk of cardiovascular diseases
- Aid digestion
- Improve skin and bone health
Nutrition facts (per 100g)
- Energy: 200 kcal
- Total Fat: 2.0 g
- Carbohydrate: 100.0 g
- Protein: 2.0 g
- Total Dietary Fibre: 10.0 g