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Widely known for relieving constipation - pitted prunes are basically dried plums that have been deseed with a naturally sweet, sticky flavor and chewy texture. They contain high level of fibre, iron, and potassium to improve blood circulation while supporting proper nerve function. Eat them alone as mid-day snack or add it to your breakfast cereal - they offer plenty of vitamins (especially vitamin A & K) that are essential for healthy immune system!
- Aid digestion
- Reduce risk of cardiovascular diseases
- Improve eye and bone health
Nutrition facts (per 100g)
- Energy: 274 kcal
- Total Fat: 0 g
- Carbohydrate: 64.7 g
- Protein: 3.8 g
Seedless prune with potassium sorbate
Enjoy it raw as a snack, use it as breakfast topping, or blend it into smoothies as a natural sweetener.
Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.
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