PITTED PRUNE
Description
Widely known for relieving constipation - pitted prunes are basically dried plums that have been deseed with a naturally sweet, sticky flavor and chewy texture. They contain high level of fibre, iron, and potassium to improve blood circulation while supporting proper nerve function. Eat them alone as mid-day snack or add it to your breakfast cereal - they offer plenty of vitamins (especially vitamin A & K) that are essential for healthy immune system!
Health benefits
- Aid digestion
- Reduce risk of cardiovascular diseases
- Improve eye and bone health
Nutrition facts (per 100g)
- Energy: 274 kcal
- Total Fat: 0 g
- Carbohydrate: 64.7 g
- Protein: 3.8 g