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Often referred to as nature’s candy – raisin has a sweet, juicy taste high in vitamins, potassium, calcium, and iron to support proper cell function while boosting immunity. Although they’re appetizing and convenient as a snack, they also make a healthy addition to breakfast cereals, side dishes, and even desserts. With ample health benefits and wonderful flavor, how could anyone resist this antioxidant-rich, high-energy, low-fat dry fruit?!

Health benefits

- Regulate blood pressure

- Lower cholesterol level

- Improve skin, hair, bone, and oral health

- Aid digestion

Nutrition facts (per 100g)

- Energy: 337 kcal

- Total Fat: 0.8 g

- Carbohydrate: 79.6 g

- Protein: 2.9 g


Raisin, sulphur dioxide, sunflower oil

Consumption method

Enjoy it raw as a snack, use it as breakfast or salad topping, incorporate it into baked goods, or blend it into smoothies as a natural sweetener.

Storage tip

Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.  

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