WALNUT
Description
Ever heard of the phrase ‘’there’s more than meets the eye’’? Well, don’t be fooled by the appearance of this wrinkly, brain-like shaped nut as it provides myriad of health benefits. Crunchy but slightly bitter tasting - walnuts are loaded with vitamin E, copper, folate, phosphorus, and essential fatty acids (e.g. omega-3, omega-6) to reduce inflammation while boosting immune system. Toss them onto salads or include it in breakfast cereals, they make a hearty addition to your everyday diet!
Health benefits
- Reduce risk of cardiovascular diseases
- Promote healthy brain function
- Strengthen bone and teeth
- Aid digestion
Nutrition facts (per 100g)
- Energy: 409 kcal
- Total Fat: 14.5 g
- Carbohydrate: 37.8 g
- Total Dietary Fibre: 22.1 g
- Protein: 20.7 g